The Z Institute is an organisation focused on sleep research. Although they work with all age groups, their current mission is to visit high schools around Australia and teach teenagers about sleep debt. The initiative is designed in three phases: presentation, sleep journal, and application.

Presentation: a 45 minute presentation given to all year levels by a team of presenters.

Sleep Journal: the introduction of the Z Sleep Journal- a personal, ritualistic, daily sleep journal that tracks sleep habits and patterns, and helps regulate sleep hygeine.

Application: the introduction of a the Z smartphone application - a more accessible,

current design outcome that can be used either independently, or cohesively with the

Z Sleep Journal.